PERSONAL TRAINING


  1. ★  Training 5AM-10AM M-W-F @ Southport Racquet Club

  2. ★  TRX sessions both at home & inside Southport Racquet Club

Contact the Bod Coach today the total body workout using TRX! You also can get your own below & learn the best workouts with some coaching from Karl.

SERVICES

Rates below

RATES

  1. ★  Personal Training:  45 minute in-home training session   $89

  2. ★  Personal Training:  30 or 45 minute TRX & 0-15 minute flexibility session  $89

  3. ★  Personal Training:  5 week advanced (2 visits/week) commitment  $800

  4. ★  Nutrition:  90 minute consult (incl. sample meals)    $135

  5. ★  Nutrition:  90 minute dining or grocery shopping (your favorite store)  $140

  6. ★  Nutrition:  Custom 1 week meal plan       $200

NUTRITION

  1. ★  caloric demand assessment

  2. ★  nutrition and general exercise consultation

  3. ★  in home services and current food review

  4. ★  grocery shopping sessions

  5. ★  custom or semi-custom menu planning options

  6. ★  dining out sessions

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