PERSONAL TRAINING

  1. ★  Training by appointment only

  2. ★  TRX sessions both at home & in select fitness facilities in Fairfield County, CT

Contact the Bod Coach today the total body workout using TRX or any type of equipment you prefer; including just your body weight! You also can get your own TRX below & learn the best workouts with some coaching from Karl.

SERVICES

Rates below

RATES

  1. ★  Personal Training:  45 minute in-home training session   $99

  2. ★  Personal Training:  30 or 45 minute TRX & 0-15 minute flexibility session  $99

  3. ★  Personal Training:  5 week advanced (2 visits/week) commitment  $800

  4. ★  Nutrition:  90 minute consult (incl. sample meals)    $135

  5. ★  Nutrition:  90 minute dining or grocery shopping (your favorite store)  $140

  6. ★  Nutrition:  Custom 1 week meal plan       $200

NUTRITION

  1. ★  caloric demand assessment

  2. ★  nutrition and general exercise consultation

  3. ★  in home services and current food review

  4. ★  grocery shopping sessions

  5. ★  custom or semi-custom menu planning options

  6. ★  dining out sessions

Copyright 2010 .  All Content is genuine and property of The Bod Coach.  Please contact us for permission to use any materials.