What a great combination!  The Bod Coach has found a new and engaging tool to train on; the TRX suspension system.  This system uses body weight to allow you to get excellent resistance training that can vary from very difficult to quite easy.  In fact, this style of training is cardio, resistance, flexibility, proprioceptive, and balance all in one!  A true gem of a tool.

TRX is a great tool for any fitness level as well.  It can challenge the best of the best and also improve general function and balance in the most de-conditioned of people./With an amazing combination of exercises and formats the TRX fails to get “old”.  In addition, it can be used anywhere.

For more information check out the TRX website directly at www.fitnessanywhere.com